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PRIMARY USES: Anxiety, Relaxation (alleviate stress or pain), Depression, ADHD (Attention Deficit Hyperactivity Syndrome), Insomnia, Withdrawal from alcohol or Marijuana

Kava is well studied around the world as it has been recognized as a very useful herb for decades. Its mechanisms of action includes decreasing levels of the adrenaline and excitatory neurotransmitter glutamate, activation of mesolimbic dopaminergic neuron causing relaxation and euphoria, binds to GABA receptors in some regions in the brain, relaxes muscles through direct action on muscle contractibility and inhibits noradrenalin (norepinephrine) uptake, Contributing to psychotropic properties, it is similar to the mood stabilizers. Kava also is anti-convulsant, a cerebral circulatory stimulant and is tonic to the stress axis (pituitary, hypothalamus, adrenals).

Kava is the best anti-anxiety herb and is great in emotional stress andupheaval. It enhances cognitive function and socialization and calms when one is in the middle of intense personal trauma (i.e. recovery therapy, relationship turmoil, personal loss and the like). While relaxing, it does not dull the senses but rather tends to focus the mind and sensory capacity.

Kava is a wonderful anti-depressant that elevates moods and sensory perception; it can be helpful for those who are feeling flat and depressed as it helps sensitize sensorial perception and it is a very subtle way that enhances enjoyment through the senses.

Kava is also used to help induce a deep restful sleep if used 30 minutes before bedtime. For those who sleep lightly, Kava helps bring one beyond the light sleep and beyond the active REM stage of dream stages. Kava does not usually make one sleepy if used in the daytime.

Kava also is a great muscle relaxer that does not sedate the mind. It helps body pain that is acute or chronic, so it is for trauma and massage therapy or Chiropractic manipulations that are painful. Dancers find Kava wonderfully relaxing when dancing.

Kava may also be useful to decrease hyperactivity in a child or adult.

It is an excellent and healthier replacement for those who like to drink alcohol to relax and unwind.

Pregnancy; Nursing. US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light-colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Kava may potentiate alcohol, barbiturates, and substances affecting mental activity and the central nervous system and drugs that promote relaxation. This indicates that Kava may be used concurrently to help diminish doses and eventually help one to get off more toxic medication. This must be done only under the supervision of a qualified health care professional.

Anxiet-Ease (Kava formula for anxiety and stress)
Relax (Valerian and Hops sedative)
Valerian Root (to sedate)
St Johns Wort (for depression)

DOSAGE: Liquid: General and long term: 30-60 drops, 2-3 times per day or as needed in juice or water. Acute short-term need: 2-4 squirts every hour as needed. Kava can be increased to 1 tsp. (6 squirts) for short-term strong anxiety reducing doses.

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